Grounding & Rapid Relief Tools — Calm depersonalization and derealization (DPDR) spikes with fast grounding. Use the 5-4-3-2-1 senses exercise, quick breathing timers, and affirmations designed for panic and anxiety.
Breathing for Anxiety & Panic Attacks — Reduce panic attacks and anxiety symptoms with guided breathing. Visual timers and haptic cues help you stay present during moments of high stress or DPDR episodes.
Guided Meditations & Affirmations — Mindfulness and CBT-style meditations ease depersonalization, derealization, and anxiety. Pair with affirmations for calm, focus, and daily recovery.
Track Progress & Symptoms — Track DPDR symptoms, anxiety levels, sleep, and mood over time. Charts help you see progress and patterns so you can manage recovery more effectively.
Education & Coping Skills — Learn about depersonalization–derealization disorder (DPDR), anxiety, and panic attacks. Short, clear guides explain symptoms, causes, and recovery strategies.
Also for iPad. Available on all your devices.
Depersonalization and derealization are dissociative symptoms where you may feel detached from yourself (depersonalization) or feel like the world around you isn’t real (derealization). Together they’re called DPDR. It’s a recognized condition often linked to anxiety, panic attacks, or stress.
Depersonalization can feel like being outside your body, watching yourself from a distance, or feeling emotionally numb. Derealization can make your environment look dreamlike, foggy, or unreal. Many people also notice distorted senses of time and space.
DPDR can be triggered by intense anxiety, panic attacks, trauma, lack of sleep, or high stress. Sometimes it can occur alongside depression or other mental health conditions. The app provides grounding tools to reduce these triggers.
No. While DPDR can feel frightening, it is not dangerous by itself. For many people, symptoms are temporary and improve over time with coping skills, therapy, and self-care. If symptoms persist, seek support from a mental health professional.
Presently provides fast relief tools such as 1-minute breathing, 5-4-3-2-1 grounding, and emergency affirmations. It also includes guided meditations, progress tracking, and CBT-style practices to reduce anxiety and panic attacks over time.
Yes. Panic attacks and severe anxiety often trigger depersonalization and derealization as a protective response by the brain. Presently includes breathing exercises, relaxation guides, and grounding techniques to calm panic and reduce DPDR episodes.
Common treatments include cognitive behavioral therapy (CBT), mindfulness, stress reduction, and grounding techniques. Presently is not a replacement for medical treatment but offers daily exercises and coping tools that complement therapy.
Recovery varies from person to person. Many people improve gradually with consistent practice of grounding, stress management, and healthy routines. Using the app daily can help track progress and reduce the intensity of episodes.